0.2 The Four Ms

0.3 The Four Ps

0.4 Generalist vs Specialist

0.5 Awkward & Asymmetrical Equipment

0.6 Mindful Movement

0.7 Barefoot Training

0.8 Scent / Aromatherapy

0.9 Sound

0.9+ Playlist links

0.10 Endurance Training

1.1 Neck Lines

1.2 Scap Lines

1.3 Thoracic Spine Lines

1.4 Trunk Twists

1.5 Side Bends

1.6 Hip Scales

1.7 Hip Hinges

1.9 Ankle Lines

1.10 Wrist Rocks

Reverse Straddle

Inner Hip Circles

Runners Lunge

90-90 Hip Rotations

Shoulder Twists

T-Spine Lifts

Neck Extensions

Hand Health

Cat

Bear

Crab

Frog

Inchworm

Leopard

Elephant

Warrior Get-up

Scorpion

Lizard

Gorilla

Crocodile

Chimp

Butterfly

Shoulder Roll

Inverted Roll

Vertical Jump

Reverse Snap-up

Glute Bridges

Rainbow Lunges

Rainbow Squats

Inverted Rows

Vertical Press

Hanging (grip)

Rainbow Planks

Rainbow Leg Raises

Superman Raises

Sissy Squat

Shrimp Squat

Deadlift

Cossack Squat

Straight Arm Hold

Dips

Pull-up

Banana Hold

Wood Chop

Hop-Skip

Broad Jump

Sprinters

Lunge Twist

Jab-Push

Starfish Sit-up

Trunk Crunches

Clam Get-ups

Front Kicks

Jumping Lunges

Basketballers

Grasshopper

Defensive Ground Kicks

Avoids

Pass-throughs

Cross punch

Surfers

Elbow Sit-ups

Knee Tuck Lines

Shoulder / trunk rotations

Shakes

Banana to Superman

Cat to Pass-through to Shoulder Roll

Warrior Get-ups with 90-90 Transitions

Monkey to Cat to Puppy Roll

Monkey to Cossack Squat

Crab to Glute Bridge to Dips

Low Plank to Leopard to Lizard

Jab to Cross to Sprinters

Elbow Sit-up to Glute Bridge to Get-up

Starfish to Warrior Get-up

Surfer to Vertical Jump

Reverse Snap-up to Basketballer

Squat to Front Kick to Overhead Press

Frog to Grasshopper

Ground Kicks to Butterfly to Technical Get-up

Wood Chop Lunge

Clam Get-up to Deadlift

Teaching Tips

Sets

Series

Freestyle Circuit

Mini AMRAP

Class Structure

Themes

Movement & Mobility

Strength & Stamina

TEST

VIDEO ASSIGNMENT