Contents
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1
STAMINA MODULE 1
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Stamina Intro
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Hop-Skip
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Broad Jump
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Technical Get-up
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Sprinters
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Lunge Twist
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Jab-Push
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Starfish Sit-up
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Trunk Crunches
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Clam Get-ups
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Front Kicks
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2
STAMINA MODULE 2
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Jumping Lunges
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Basketballers
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Grasshopper
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Defensive Ground Kicks
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Avoids
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Pass-throughs
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Cross punch
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Surfers
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Elbow Sit-ups
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Knee Tuck Lines
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