347789646150865 biofit strength module

Biofit / Strength modules 1 & 2

Our Strength module has 20 movements for full-body, functional strength designed for the real world and outdoor activities. A rope, rings or TRX as well as a sandbag or kettlebell will be useful.

Contents

1

STRENGTH MODULE 1
- Strength Intro
  FREE PREVIEW
- Glute Bridges
- Rainbow Lunges
- Rainbow Squats
  FREE PREVIEW
- Inverted Rows
- Rainbow Push-ups
- Vertical Press
- Hanging (grip)
- Rainbow Planks
  FREE PREVIEW
- Rainbow Leg Raises
- Superman Raises
2

STRENGTH MODULE 2
- Sissy Squat
  FREE PREVIEW
- Shrimp Squat
- Deadlift
- Cossack Squat
- Straight Arm Hold
- Dips
- Pull-up
- Banana Hold
- Spider
- Wood Chop